Our services
Massage Therapy
Massage therapy is a hands-on practice that manipulates soft tissues to relieve tension, reduce pain, and promote relaxation. Techniques vary from gentle strokes to deep pressure, improving circulation, flexibility, and overall well-being. It is used for stress relief, injury recovery, and enhancing physical and mental health. Types of massages offered:
Myofascial Massage
Visceral Manipulation/Holistic Abdominal Therapy
Lymphatic Drainage Massage
Lymphatic massage is performed by Tina Abundis ONLY. Visceral manipulation/holistic abdominal therapy is available during Thai bodywork as well.
Thai Bodywork
Thai massage is a dynamic therapy that combines deep pressure, rhythmic movements, and assisted stretching to relieve muscle tension and improve flexibility. Performed on a floor mat with the client fully clothed, the practitioner uses their hands, elbows, knees, and feet to apply pressure and guide the body through yoga-like stretches. This enhances circulation, reduces stiffness, and improves posture and mobility, making it both therapeutic and rejuvenating.
We also offer Thai herbal compresses as an add on to your session. Thai regional herbs are made into a poultice and steamed before applying them, offering an herbal alternative to hot stones.
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle, hands-on technique that helps release tension in the craniosacral system, which surrounds the brain and spinal cord. Using light touch, practitioners promote fluid movement and fascia release, supporting the body’s natural healing. CST is used to relieve stress, pain, and trauma-related tension, enhancing overall well-being. This technique is for adults and children.
Weekly Classes
Our studio offers weekly classes designed to support your physical and mental well-being through yoga, meditation, breathwork, and exercise. Each session blends movement, mindfulness, and breath awareness to help you build strength, release tension, and cultivate inner balance. Whether you’re looking to improve flexibility, reduce stress, or boost overall vitality, our classes provide a welcoming space for all levels. Join us to reconnect with your body, calm your mind, and enhance your wellness journey.
Current Class Offerings:
Gyrokinesis - More Info!
Gentle Hatha Yoga - Accessible to all levels